As women, we’re used to hearing about fitness in terms of inches and dress sizes. We may know better, but we’re up against near-constant reminders and pressures to look good and take shortcuts to get there.
The truth is, being a healthy woman isn’t about getting on a scale or measuring your waistline—and we can’t afford to think that way. Instead, we need to start focusing on what matters–on how we feel, and how we feel about ourselves.
I started thinking about exercise as an investment in myself instead of a chore, and I started focusing on the example I wanted to set for my girls. My schedule was dominated by career and kids–not to mention a very busy husband–but thinking about exercise this way made it a priority, even if I had to get up earlier to do it.
That’s what being fit meant to me: feeling good inside and out, and taking control of my health.
I’m not romantic, but even i must concede that the heart does not exist solely for the purpose of pumping blood..
INSANITY WORKOUT LINKS
I have the “Im out of your league”, “kiss my sass” and “endorphin junkie shirt” ! ;)
Getting Fit in 2012: Weekend Workout: Lean, Mean, Sweat Machine. 1020 Reps! →
Weekend Workout: Lean, Mean, Sweat Machine
This cardio workout will leave you DRIPPING with sweat & feeling the burn! Dig deep to finish all 1020 reps! (Waaaapoooosh).
How To Do It
- Warm up for 5 minutes before starting.
- Complete each exercise for the prescribed…
Going to do this today! :)
AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after.
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